Vitamin C has a structure similar to the glucose found in fresh vegetables. Vitamins are soluble in water. The body can’t generated them. You need to get out of it. Vitamin C is an antioxidant in the body. Boosts the immune system as well. It can prevent and treat infections caused by bacteria and viruses. Vitamin C is a vitamin that dissolves fast the most of the vitamins together. Especially sensitive to oxygen. To make vitamin C in fruits and vegetables reduced quickly when immersed in water. Making it difficult for people to get adequate vitamin C intake from natural foods.
Vitamin C is a vitamin that the body need. Contained in the skin of all of us, but will decrease as age increased. In the age between 15 to 50 years the level of vitamin C is reduced to 50% of the body can’t synthesize vitamin C on its own. Be introduced to the body by eating. (This vitamin is abundant in green leafy vegetables. Citrus fruit) or applied directly to the skin.
The health benefits of vitamin C.
1. Protects cells Immune health and strength of tissue in the body involving the tendons and collagen.
2. Gives fresh wounds and burns heal faster. Because it allows the body to repair and heal itself. By strengthening the cell walls. It strengthens capillaries and anti-inflammatory. Fast better.
3. Allows for better absorption of iron and make blood detour.
4. Prevents cell changes (Mutation) delay the natural wear of the brain and spinal bone.
5. Helps to prevent disease, sleep death in the infant (SIDS: Sudden Infant Death Syndrome).
6. Help keep gums healthy. It helps to heal damaged cells and helps wounds heal faster gums. Prevent and cure scurvy, swollen gums, tooth decay.
7. Reduce Stress it also involves the replacement of amino acids into the brain substance. Which are essential to the function of the brain and nervous system. Migraine Prevention Helps control body temperature.
8. Help increase resistance to heart disease by optimizing the to control the level of chlorate of Cholesterol in the body. If taken together with vitamin E to reduce the adhesion of fat on the artery walls and protecting vulnerable vessels
9. To assist in the prevention of cataracts. Since vitamin C can help protect the lens from hazards such as tobacco smoke, ultraviolet light is stimulating cataract.
10. Reduces pressure in the eye. Prevent glaucoma sudden blindness prevention.
11. Prevent colds the anti-virus that causes colds. (Can better fast 21%).
12. To enhance strength and resistance to disease. The efficiency of white blood cells
13. To reduce the risk of cancer. By inhibiting the nitrosamine.
14. Can take off lead from the body.
15. Nourish the body after convalescence. Anti-radiation and bacteria. Reduce blood sugar levels. Making concentrate better on.
16. The activation of the gastric juice, digestion and the metabolism of the cells in the body.
People who lack vitamin C, often with signs following:
1. Fatigue, anorexia.
2. Bone pain, aching joints of the body.
4. Wounds heal slowly because vitamin C acts against inflammation and helps repair the body. To get enough vitamin C in the body causes blood vessels to weaken. And wound parts. The body was recovered more slowly than normal.
5. The disease is easily infected. Properties of Vitamin C is an anti-carcinogen and help regulate the immune system. If the body lacks vitamin C will result in a lower immune system and infect it with viruses and bacteria.
6. If the body lacks vitamin C than normal may have a difficult ball.
7. Anemia and patients with mental disorders.
Vitamin C is a nutrient that the body is very demanding. But perhaps we eat foods containing vitamin C not enough. It's time to eat vitamin C added. When your body have symptom as follows:
1. Frequent colds
Vitamin C helps to stimulate blood cell deficiency. The main mechanism of the immune system. Anti-virus to harm our health. People who lack vitamin C. Strong immunity will not make a cold, often not easy.
Allergy is caused by the immune system to release histamine, we have to fight all around. The pollen, dust, but vitamin C is a substance called anti-histamine. This allows anti-histamine in us. It also makes the immune system balance. Thus relieving allergies.
Stress is caused gastritis, migraines, insomnia, and anorexia stressful time for us. Our body needs vitamin C is very special. To combat the symptoms that come.
4. Haggard skin
Vitamin C helps the work of collagen directly. People who lack vitamin C skin allergy symptoms gaunt and wrinkled and rough. It also has dark spots, freckles easily, if ever, glowing skin you have these symptoms. You need vitamin C to himself. To shine our skin intact.
5. Often smokers
Including drinking alcohol regularly girls with this lifestyle because people generally need more vitamin C than alcohol and nicotine from cigarettes, alcohol will hinder the body's absorption of vitamins. The body gets vitamin deficiency. You need to eat vitamin C more.
6. If you take birth control pills
Oral contraceptives are effective repellent vitamin C from the body. If women have to take birth control pills you need to take vitamin C supplements to balance the body.
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